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Beef Stew (Minimalist)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)250.726
Energy (kCal)2549.2779
Carbohydrates (g)111.9378
Total fats (g)124.3373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer beef in water 2 - 2 1/2 hours. | 2. Stir in veggies and spices. Simmer another 30 minutes until tender. | 3. Mix cold water and flour together and stir into hot stew. Boil and stir one minute, stirring constantly. | 4. Serve with bread and butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 cut 2067.2047 2.5387 240.1765 121.6749
    water 6 cups 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    potato 6 cut - - - -
    carrot 6 sliced 314.88 73.5744 7.1424 1.8432
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    onion 1 -2 cup chopped 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    bay leaf 2 - - - -
    cold water - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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