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Wild Willie's Vegetable Beef Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3655
Energy (kCal)627.1607
Carbohydrates (g)51.5146
Total fats (g)3.5576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On med. | 2. heat, heat olive oil in a large soup pot. | 3. When the oil is hot, add beef and onions. | 4. Stir occasionally (the moisture in the meat and onions will keep it from going dry for a little while). | 5. When the onion is soft and the meat browned add 1 pkg. | 6. onion soup mix, stir and cook 1 min. | 7. ,add 1 cup of water. | 8. Bring to a boil, then add celery, carrots, turnip,potatoes. | 9. Cook 10 min. | 10. Add tomatoes (do not drain), 1 pkg. | 11. onion soup mix, savory, pepper, 5 cups water. | 12. Bring to a boil, cut heat back to low and cook slowly (covered) stiring occasionally for 1 Hr. | 13. or until the vegetables are cooked to your desired tenderness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    virgin olive oil 1 tablespoon 403.4676 0.0 89.7602 2.2667
    stewing beef 1 diced 403.4676 0.0 89.7602 2.2667
    onion 1 diced 60.0 14.01 1.65 0.15
    celery rib 2 diced 403.4676 0.0 89.7602 2.2667
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    turnip 1 diced 17.08 3.9223 0.5489999999999999 0.061
    potato 2 diced - - - -
    onion soup mix 2 packages 403.4676 0.0 89.7602 2.2667
    summer savory 1 tablespoon 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 6 cups 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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