RecipeDB

Cooking in progress....

Roast Beef Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7285
Energy (kCal)113.275
Carbohydrates (g)24.8005
Total fats (g)1.2397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F Coat a large baking sheet with cooking spray. | 2. In a large bowl, combine the roast beef, cheeses, salsa, peppers, and cumin. Mix well. | 3. Roll each pie crust into a 12 inch circle. Divide beef into four equal portions on top of one crust, placing a mound onto each of four quadrants. Top with second crust and use a pizza slicer to cut into four equal wedges. Pinch the edges together to seal and place on the prepared baking sheet. Use a fork to crimp the edges of the pastry. Make a couple small slits in the top of each pastry. | 4. Bake for 15 minutes, until the crust is golden brown. Serve empanadas with sour cream and shredded lettuce if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 2 cups shedded - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    red pepper 1/2 cup roasted drained chopped 30.0 6.6075 1.4025 0.33
    monterey jack cheese 1/2 cup shredded - - - -
    cheddar cheese 1/2 cup shredded - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    pie crust 18 inches refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition