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Michelle's Oven Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.8462
Energy (kCal)1388.8076
Carbohydrates (g)128.6254
Total fats (g)8.0467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat beef cubes with seasoned flour and brown. | 2. Transfer to casserole dish and add remaining ingredients. (Opt - add some clamato juice). | 3. Bake 4 1/2 to 5 hours at 300°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    onion 2 diced 128.0 29.888 3.52 0.32
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    water 1 can 0.0 0.0 0.0 0.0
    carrot 4 diced 209.92 49.0496 4.7616 1.2288
    potato 3 cubed - - - -
    turnip 3 slices cubed 12.6 2.8935 0.405 0.045
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    mushroom 1 can - - - -
    red wine 1/2 cup - - - -
    bay leaf 1 - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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