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Slow Cooked Shredded Beef Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.8825
Energy (kCal)1609.9547
Carbohydrates (g)34.274
Total fats (g)71.2382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef and onion in slow cooker. | 2. Combine water and seasoning mix in small bowl. | 3. Pour over beef and onion. | 4. Cook on LOW for 6-8 hours or until tender. | 5. Shred beef with two forks. | 6. Place beef in large bowl. | 7. Stir in taco sauce and chiles. | 8. Fill warmed taco shells with beef mixture. | 9. Top with lettuce, tomato,cheese, and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 1/2 boneless 1468.8033 0.0 207.6725 71.1282
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    water 1 cup 0.0 0.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    taco sauce 1 jar - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    taco shell 1 package - - - -
    lettuce shredded - - - -
    tomato chopped - - - -
    cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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