Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour beef broth into crock pot, followed by stew beef meat. | 2. Add oregano, onion, and garlic salt. | 3. Turn slow cooker onto high. | 4. Cut carrots and potatoes while broth and meat warm up. | 5. Add carrots, potatoes and peas to broth and meat. | 6. Heat on high for 1-2 hours, stirring gently every 30 minutes or so. | 7. After the first few hours, you can then turn heat down to low and cook for 2-4 hours. | 8. Serve alone, with cornbread, or with your favorite side dish. | 9. Double this recipe if cooking for more than 2 or 3 people. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
beef stew meat	1			449.05699999999996	35.607	20.0034	25.0837
pea	1	can		61.7091	11.093	4.1139	0.2939
baby carrot	5 -10		chopped based	-	-	-	-
potato	2 -3		cut	-	-	-	-
onion	1 -2	teaspoon	chopped minced	0.0	0.0	0.0	0.0
oregano				-	-	-	-
garlic salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.