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Beef and Asparagus Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.0398
Energy (kCal)795.3673
Carbohydrates (g)1.129
Total fats (g)23.6064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook asparagus in a large pan of boiling salted water for 3-5 minutes or until crisp-tender. | 2. Transfer the asparagus to a large bowl of ice water; cool asparagus for 1 minute; drain on layers of paper towels. | 3. In a small bowl, mix the mayonnaise and horseradish together. | 4. Spread a thin layer over each slice of roast beef. | 5. Place an asparagus stalk at one end of each beef slice and roll tightly. | 6. Serve at once or cover and refrigerate to serve within 1 day. | 7. Bring to room temperature for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 16 trimmed peeled 403.4667 0.0 89.76 2.2667
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    horseradish 2 teaspoons prepared 4.8 1.129 0.11800000000000001 0.069
    roast beef 1/2 lb sliced lean 278.8006 0.0 49.0508 9.2707

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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