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Healthy Beef Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1583
Energy (kCal)1090.349
Carbohydrates (g)19.5945
Total fats (g)65.3561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all until it holds together well. May need to add more dry ingredients. | 2. Shape into patties. | 3. grill a total of 10-12 minutes.+/- depending on the size and thickness of the burgers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    egg 1 71.5 0.36 6.28 4.755
    infant cereal 1/4 - 1/2 cup - - - -
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    flax seed 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    garlic salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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