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Braised Beef Short Ribs With Spinach & Horseradish Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)660.3804
Energy (kCal)12794.9417
Carbohydrates (g)52.6885
Total fats (g)1093.1936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare short ribs: | 2. Press peppercorns onto short ribs and put in a large roasting pan. Scatter thyme sprigs over ribs, then chill, covered, for 8 hours, or overnight. Remove thyme sprigs and reserve. | 3. Preheat oven to 350°F. | 4. Sprinkle ribs with Kosher salt. Heat oil in a deep 12 inch heavy skillet over moderately high heat until it is hot but not smoking. Brown the ribs in two batches on all sides, transferring meat sides up to a roasting pan. | 5. Add onion, clelery, and carrot to the skillet and saute, stirring and scraping up the brown bits in pan, until the vegetables are golden brown, about 8 minutes. Add white wine, Port, vinegar, bay leaf, parsley, and reserved thyme sprigs and boil until mixture is reduced to about 3/4 cup, about 20 minutes. Add stock and bring to a boil, then ladles over short ribs in roasting pan (liquid will come about halfway up ribs). | 6. Cover the pan tightly with 2 layers of foil and braise short ribs in the middle ot oven until meat is tender and almost falling off the bone, 2 to 3 hours (depending on the size of the ribs). Uncover roasting pan and roast ribs until they are slightly browned, about 15 minutes more. | 7. Remove from oven, then tent with foil and let stand for 10 minutes. Transfer ribs to a platter and keep warm, covered. | 8. Pour liquid in roasting pan through a fine sieve into a bowl, then skim off the fat. (Liquid should measure 1 cups, but you may have more. If so, transfer liquid to a small saucepan and boil until reduced to 1 cup.) | 9. Make potato puree while short ribs braise: | 10. Cover unpeeled potatoes with salted cold water by 1 inch in a 6 to 8 quart saucepan. Simmer potatoes, uncovered, until tender, about 25 minutes. Drain in a colander and cool 15 minutes, then peel potatoes while they are still very warm. Heat milk and cream until warm in a large heavy saucepan over low heat, then force peeled potatoes through a potato ricer into the saucepan. Add butter a few pieces at a time, stirring until incorporated before adding next few pieces. Season the puree with salt and keep warm, covered. | 11. Prepare spinach while ribs are standing: | 12. Heat olive oil in clean 12 inch heavy skillet over moderately high heat until hot but not smoking, then suate shallots, stirring, until golden, about 4 minutes. Add spinach and saute stirring, until just wilted, about 2 minutes. Season with salt. | 13. Make horseradish cream: | 14. Stir together creme fraiche and horseradish. | 15. Serve each rib on potato puree with spinach, then drizzle with cooking liquid and top with a dollop of horseradish cream. | 16. Cooks note: The ribs can be made one day ahead. Cool, uncovered, in roasting pan, then chill, covered. Reheat, covered, in a 350 F oven until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 2 tablespoons cracked - - - -
    beef rib 8 9942.912 0.0 635.4029 800.8762
    thyme sprig 6 - - - -
    kosher salt 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    white wine 2 cups - - - -
    ruby port 1 1/2 1/2 - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    bay leaf 1 - - - -
    parsley sprig 3 - - - -
    veal stock beef 3 cups - - - -
    russet potato 1 1/2 1/2 - - - -
    potato 1 1/4 1/4 fleshed - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    heavy cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472
    butter 1 cup unsalted cut 1627.59 0.1362 1.9295 184.1197
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shallot 4 sliced - - - -
    baby spinach 15 ounces 97.8057 15.4363 12.1619 1.6584
    creme fraiche 1/2 cup - - - -
    horseradish 1 tablespoon 7.2 1.6935 0.177 0.1035
    thyme sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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