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Deliciously Seasoned Beef Roast in a Crock-Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)415.5307
Energy (kCal)2063.1113
Carbohydrates (g)3.0844
Total fats (g)31.0629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash roast and pat dry with paper towels. | 2. Pour dressing into a gallon size zip-lock plastic bag. Add roast and refrigerate for a few hours (preferrably overnight). | 3. Remove roast from plastic bag, make several shallow slits in top of roast. Place prepared roast into your crock-pot. | 4. Mix together the remaining ingredients in a small bowl; pour over roast. | 5. Add bay leaves. | 6. Cover and cook on LOW for 8 to 10 hours. (HIGH = 4 to 5 hours). | 7. COOK'S TIP: To complete this meal, in last hour add small red potatoes (halved), mushrooms (halved) and carrots (diced). Sauce can be thickened with 2 tablespoons flour dissolved in 1/4 cup of water. | 8. COOK'S TIP: For leftovers, add tomatoes, corn, celery, green beans, etc. Add a gravy mix and you have a tasty stew or soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tip roast 4 lbs round 2049.0713 0.0 414.8916 31.0081
    italian dressing - - - -
    black peppercorn 2 1/2 tablespoons cracked - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red onion 1/2 cup diced - - - -
    red wine 1 cup - - - -
    kitchen bouquet 2 tablespoons - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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