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Comfort Recipe for Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.6231
Energy (kCal)1514.37
Carbohydrates (g)38.2616
Total fats (g)85.619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles to desired doneness as directed on package. Drain; cover to keep warm. | 2. Meanwhile, heat oil in large skillet over medium-high heat until hot. If desired, sprinkle beef strips with salt and peper. Add half of beef to skillet; cook and stir 3 to 4 minutes or until browned. Remove beef; set aside. Repeat with remaining beef strips. | 3. Add mushrooms, onion and garlic to skillet; cook and stir over medium heat for 2 to 3 minutes or until vegetables are tender. Return beef to skillet. Add paprika; mix well. Cook 1 minutes. Stir in tomato sauce. | 4. In small bowl, combine sour cream and flour. Add to beef mixture; cook 1 minute or until thoroughly heated. If mixture becomes too thick, stir in 1 to 2 tablespoons water. | 5. Add parsley to noodles; toss well. Serve beef mixture over noodles. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide egg noodle 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 3 teaspoons 19.458 3.7253 0.9757 0.8894
    tomato sauce 1 can - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    purpose flour 1 teaspoon 201.7333 0.0 44.88 1.1333
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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