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Beef & Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0278
Energy (kCal)391.8745
Carbohydrates (g)38.5852
Total fats (g)23.99
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 6-qt stockpot, in 2 T hot oil, brown meat on all sides. | 2. Stir in mushroom soup, onion soup mix, mushrooms and 1 ½ cup water. | 3. Cover; cook 45 minutes or until meat is tender. | 4. Stir together cornstarch and ¼ cup water until smooth. | 5. Gradually stir into gravy mixture. | 6. Cook until mixture boils and thickens, stirring constantly. | 7. Excellent served with rice and biscuits. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3 1/2 - 4 round 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    onion soup mix 1 envelope - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cooking oil 2 tablespoons - - - -
    mushroom 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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