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A Winter's Night Beef Stew by Audrey M

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.0471
Energy (kCal)1012.1827
Carbohydrates (g)127.459
Total fats (g)19.886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm oil and skillet and brown beef cubes. | 2. Place vegetables in bottom of crock pot and add cooked beef. | 3. Combine all other ingredients in a bowl. | 4. Pour over ingredients in slow cooker. | 5. Cook on Low for 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cubed - - - -
    cooking oil 2 tablespoons - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    water 4 cups 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef bouillon cube 4 1.4 0.008 0.228 0.044000000000000004
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    potato 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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