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A Winter's Night Beef Stew by Audrey M

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.886
Energy (kCal)1012.1827
Carbohydrates (g)127.459
Protein (g)87.0471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cubed - - - -
    cooking oil 2 tablespoons - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    water 4 cups 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef bouillon cube 4 1.4 0.008 0.228 0.044000000000000004
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    potato 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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