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Busy Day Beef Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.161
Energy (kCal)569.1696
Carbohydrates (g)11.2658
Total fats (g)15.9917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Heat oil over high heat and cook steak 2-3 minutes or until browned. | 3. Remove steak with a slotted spoon and set aside. | 4. In same skillet, reduce heat to medium high and add mushrooms, onion, and garlic. | 5. Cook 3-4 minutes or until onion is transparent. | 6. Stir in gravy, vegetables and thyme. | 7. Bring to a boil, stir in steak, remove from heat and pour into a 9x9 inch baking pan or casserole. | 8. Cut biscuits in half, arrange in a ring on top of the steak mixture and sprinkle with pepper. | 9. Bake 12-14 minutes or until biscuit topping is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cube steak 1 lb cut 403.4676 0.0 89.7602 2.2667
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mushroom 1/2 quartered - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    beef gravy 1 jar - - - -
    pea carrot 1 package - - - -
    thyme leaf 1/4 teaspoon dried 403.4676 0.0 89.7602 2.2667
    buttermilk biscuit 1 can refrigerated - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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