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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dredge the beef in flour. Heat the oil over med-high heat. Cook the beef for 3 minutes or until lightly browned. Remove to a plate and set aside. | 2. Reduce the heat to moderate, add the onion and garlic to the pan and sauté for 5 minutes. Add the carrots and cook for 3 more minutes. | 3. Add the potatoes, tomatoes, molasses, vinegar, ginger, salt and pepper. Bring to a boil. Reduce to a simmer, cover and cook for 30 minutes or until the potatoes are tender. | 4. Return the beef to the pan, cover and simmer for 5 minutes or until the meat is cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bottom beef roast	1		round cut	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
potato	1		cut	-	-	-	-
tomato	3	cups	diced	80.46	17.3883	3.9336	0.894
molasses	3	tablespoons		183.2438	47.22	0.0	0.0632
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
ginger	3/4	teaspoon		1.2	0.2666	0.0273	0.0112
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.