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Louisiana Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5632
Energy (kCal)604.8138
Carbohydrates (g)113.8677
Protein (g)8.6863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 1 round cut - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    potato 1 cut - - - -
    tomato 3 cups diced 80.46 17.3883 3.9336 0.894
    molasses 3 tablespoons 183.2438 47.22 0.0 0.0632
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    ginger 3/4 teaspoon 1.2 0.2666 0.0273 0.0112
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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