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Mom's Pepper Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.7114
Energy (kCal)1706.3088
Carbohydrates (g)50.3272
Total fats (g)102.2531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef, onion, peppers, and celery into strips, about the size of a matchstick and 1/4 inch wide. | 2. Melt butter in a stockpot over medium high heat. Brown the beef. | 3. Add the rest of the ingredients to the stockpot. Season liberally with salt and pepper. | 4. Bring to a boil. Reduce to a simmer and cover. Cook for 1 hour or more until meat is tender. | 5. Add water as necessary if liquids evaporate too quickly. | 6. Serve over white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 64.0 14.944 1.76 0.16
    red bell pepper 1 - - - -
    green bell pepper 1 - - - -
    celery rib 4 - - - -
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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