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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180 degrees C (350 degrees F). | 2. Heat oil, saute onion and garlic for 2 minutes. | 3. Remove approx half to a saucepan, heat and add mushrooms, canned tomatoes, zucchini, 1 tablespoon of the tomato paste, carrot, pepper and basil. | 4. Stir over a low heat for 20 minutes until sauce thickens. | 5. Meanwhile, add minced beef to the remaining onion and garlic and stir till pink colour is gone. | 6. Add fresh tomatoes, remaining tomato paste and stock and simmer 10 mins or until cheese sauce completed. | 7. Melt butter in a saucepan, remove from heat. | 8. Add flour, stir with a wooden spoon. | 9. Replace on low heat and heat for 30 seconds, stirring continuously. | 10. Remove from heat and add milk gradually, stirring vigourously, until smooth. | 11. Replace on heat and stir till boiling. | 12. Reduce heat and stir 1 minute. | 13. Add mustard, stir well, remove from heat and add 1/2 cup grated cheese. Put lid on saucepan. | 14. Place a layer of vegetable sauce on bottom of a large lasagne pan. | 15. Cover sauce with lasagne noodles, then spinach, then meat sauce, then noodles again. | 16. Continue with layers until used up. Final layer should be lasagne. | 17. Cover with cheese sauce and sprinkle with remaining grated cheese. | 18. Bake for 30 mins until cheese is melted and golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef	250		minced	132600.3007	0.0	26146.0593	3048.6736
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
meat stock	1/2	cup		267.0	0.0	59.4	1.5
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
mushroom	200		sliced	-	-	-	-
tomato	1	can	diced	80.4198	17.3796	3.9316	0.8936
zucchini	1		grated	33.32	6.0956	2.3716	0.6272
carrot	1		grated	52.48	12.2624	1.1904	0.3072
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
spinach	1	packet	thawed frozen	-	-	-	-
lasagna noodle	300	g	cooked	267.0	0.0	59.4	1.5
salt pepper				267.0	0.0	59.4	1.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	2	cups		297.68	23.3264	15.372	15.9576
grainy mustard	1/2	teaspoon		267.0	0.0	59.4	1.5
cheese	1	cup	grated	476.55	3.159	28.89	38.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.