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Beef and Vegetable Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.925
Energy (kCal)793.9376
Carbohydrates (g)86.6322
Total fats (g)3.6193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in oil in large pot. | 2. Stir in onion and garlic. | 3. Cook until onion is tender. | 4. Add water. | 5. Stir in oregano,bouillon and bay leaf. | 6. Bring to boil. | 7. Lower heat and simmer for an hour. | 8. Add barley and veggies. | 9. Turn heat to medium. | 10. Cook for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak meat 1 lb boneless cubed 403.4676 0.0 89.7602 2.2667
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    water 4 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    carrot 2 -4 0.0 0.0 0.0 0.0
    barley 1/2 cup 352.0 77.72 9.91 1.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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