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Chicken & Beef Sate With Spicy Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.1371
Energy (kCal)1520.0648
Carbohydrates (g)39.6402
Total fats (g)61.4215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice chicken cutlets lengthwise, into strips. | 2. Slice steak into thin strips, place both in a bowl. | 3. Into a small bowl, grate 2 Tsp lime peel and squeeze 2 T juice. | 4. Add 1/4 cup soy sauce, grated ginger root, sugar and minced garlic. | 5. Mix well with a fork. | 6. Pour over meat stips. | 7. Cover and refrigerate for 30 minutes to marinate. | 8. Prepare Spicy Peanut Sauce. | 9. Combine peanut butter, water, rice vinegar, 1 T soy sauce, molasses and red pepper in a medium bowl until smooth. | 10. Thread meat strips onto skewers, accordion style. | 11. Grill over medium heat 3 to 7 minutes, turning once, until just cooked through. | 12. (DO NOT OVERCOOK!) Serve with peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 1 403.4676 0.0 89.7602 2.2667
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    lime 2 - - - -
    soy sauce 1/4 cup 8.48 0.7888 1.3024 0.0912
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    rice vinegar 4 teaspoons 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    red pepper flake 1/8 teaspoon crushed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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