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CURRIED BEEF & RICE

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7218
Energy (kCal)322.5175
Carbohydrates (g)68.2949
Total fats (g)2.2334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2-quart saucepan stir together the water, onion, carrot, bouillon granules, curry powder, and garlic. | 2. Heat to boiling, then stir in rice. | 3. Cover and simmer for 30 minutes. | 4. Stir beef, peas, and tomato into rice mixture. | 5. Cover and simmer about 10 minutes more or till rice and peas are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    beef bouillon granule 1 tablespoon - - - -
    curry powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    brown rice 1/4 cup 169.7375 35.2656 3.4873 1.48
    beef 1 1/2 cups cubed cooked - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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