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Carbonnade a La Flamande Aka Beef and Beer Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)186.254
Energy (kCal)3587.4014
Carbohydrates (g)57.6728
Protein (g)419.1832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 3 1/2 lb cut 2538.6724 0.0 338.1194 131.535
    salt pepper ground 302.6 0.0 67.32 1.7
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 sized sweet 88.0 20.548000000000002 2.42 0.22
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    purpose flour 3 tablespoons 302.6 0.0 67.32 1.7
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    dark beer 12 ounces 302.6 0.0 67.32 1.7
    thyme 6 sprigs tied - - - -
    bay leaf 2 - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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