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Hot Mexican Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.2891
Energy (kCal)1314.859
Carbohydrates (g)61.646
Total fats (g)75.4469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and drain, Add onion and cook until tender. Stir in kidney beans, dressing, water and chili powder. Simmer 15 minutes. Combine shredded lettuce and green onion. Add meat mixture and 1 1/2 cups cheese and mix lightly. Top with remaining cheese. | 2. Optional -- Serve with sliced avacado, sour cream, sliced olives and totilla chips, or add hot pepper slices or jalapeno for those who want some heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    french dressing 1/2 cup 288.6 40.586 0.754 14.975999999999999
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    lettuce 4 -6 cups shredded 0.0 0.0 0.0 0.0
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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