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Micro Beef Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.1244
Energy (kCal)1290.8528
Carbohydrates (g)14.1862
Total fats (g)83.3323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 7 ingredients. | 2. Press into a 9" round glass dish. | 3. Cover and cook in microwave on Hi for 3-5 minutes. | 4. Drain liquid. | 5. Layer potato, onions and mushrooms on meat crust. | 6. Cover and cook in microwave for 4 1/2 to 8 1/5 minutes. | 7. Sprinkle cheeses and parsley on pie. | 8. Cover and cook in microwave, on medium, for 2-3 minutes. | 9. Let stand for 2-3 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic 1/4 teaspoon 1.043 0.2314 0.0445 0.0035
    potato 1 1/2 1/2 sliced - - - -
    onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    mushroom 1 cup cooked - - - -
    cheddar cheese 1 cup shredded - - - -
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    parsley 1 1/2 1/2 2.052 0.3608 0.1693 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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