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Beef Stew- Cholent for Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8175
Energy (kCal)628.9935
Carbohydrates (g)55.9122
Total fats (g)36.1039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice up onions and sautee in the 2 tablespoons of olive oil until translucent | 2. Cut up the sweet potatoes into medium sized chunks and place in crock pot. | 3. Put the barley, chicken stock, stew meat, and onions into the crock pot. | 4. Add the garlic salt and paprika. | 5. Cook on low for 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 -2 lb 0.0 0.0 0.0 0.0
    potato 3 sweet - - - -
    barley 3/4 - 1 cup 0.0 0.0 0.0 0.0
    onion 2 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken stock 2 cans 259.0705 25.4033 18.1349 8.6357
    garlic salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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