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Southwestern Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.3794
Energy (kCal)1292.1787
Carbohydrates (g)141.507
Total fats (g)16.9793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and onion in skillet over medium heat until meat is no longer pink, about 10 to 15 minutes. | 2. Drain, return to pan and stir in chili powder, oregano, and cumin. | 3. Cook for one minute. | 4. Remove from heat. | 5. Mix in beans, chickpeas, and tomato. | 6. Portion lettuce onto serving plates, or taco bowls. | 7. Top with Meat mixture. | 8. Next top with grated cheese. | 9. We use the salsa as a dressing, and dollops of sour cream and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black bean 1 cup canned drained rinsed 661.54 120.9784 41.903999999999996 2.7548
    chick pea 1 cup canned drained rinsed - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    lettuce 2 cups 14.3 2.4530000000000003 1.485 0.242
    cheddar cheese 1/2 cup shredded - - - -
    salsa - - - -
    cream sour - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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