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Easy Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3502
Energy (kCal)144.57
Carbohydrates (g)31.6514
Total fats (g)0.5609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub the rump roast with the pepper and put in good size roaster. | 2. Add rest of the ingredients, except flour and water. | 3. Cover. | 4. Roast in a 350* oven for approximately 2 hours. | 5. Use your thermometer for the doneness you prefer. | 6. I like an inner temperature of 150*. | 7. Baste every so often to keep meat moist. | 8. When done take out meat cover with foil and let it rest. | 9. Mix your flour and water in a jar with a cover and shake quickly. This removes any and all lumps. | 10. Put your pan on the burner, pour in the flour/water mixture; stir until thickened. | 11. If you like a thinner gravy just add water. If you like a darker, richer color to your gravy add a"seasoning and browning sauce". | 12. Now you are ready to thinly slice your meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 2 -3 0.0 0.0 0.0 0.0
    onion soup mix 1 package 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    mushroom sliced - - - -
    pepper ground - - - -
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    water 6 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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