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Seared Beef and Red Onion Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.0206
Energy (kCal)1426.4524
Carbohydrates (g)87.0994
Total fats (g)38.6994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the two kinds of onions, vinegar, and sugar and let stand 10 minutes. | 2. Brush steak with the oil and sprinkle with pepper. | 3. Cook the steak either in a grill pan, a frying pan, or on the bbq on a high fire until well seared and cooked to your liking (or for two minutes per side). | 4. Slice the steak into thick pieces. | 5. Toss the onion mixture with the mint, parsley, and spinach. | 6. Serve the seared steak pieces over a mound of the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 lb 911.2021 0.0 145.3843 36.4481
    oil - - - -
    black pepper cracked - - - -
    red onion 2 chopped 128.0 29.888 3.52 0.32
    green onion 3 shredded 57.51 12.2262 2.0661 1.0011
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    flat leaf parsley 1/4 cup chopped 126.0833 0.0 28.05 0.7083
    baby spinach leaf 5 ounces 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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