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Seared Beef and Red Onion Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.6994
Energy (kCal)1426.4524
Carbohydrates (g)87.0994
Protein (g)180.0206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 lb 911.2021 0.0 145.3843 36.4481
    oil - - - -
    black pepper cracked - - - -
    red onion 2 chopped 128.0 29.888 3.52 0.32
    green onion 3 shredded 57.51 12.2262 2.0661 1.0011
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    flat leaf parsley 1/4 cup chopped 126.0833 0.0 28.05 0.7083
    baby spinach leaf 5 ounces 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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