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Spinach Beef Biscuit Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.4553
Energy (kCal)1910.9384
Carbohydrates (g)24.212
Total fats (g)121.369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Press and flatten biscuints onto the bottom and up the sides of a greased 11 x 7 x 2-inch baking dish; set aside. | 2. In a skillet over medium heat, cook beef and onion until meat is no longer pink, drain. | 3. In a bowl, beat eggs. | 4. Add spinach and mushrooms; mix well. | 5. Stir in the cheeses, garlic powder, salt, pepper,and beef mixture; mix well. | 6. Spoon into prepared crust. | 7. Drizzle with butter. | 8. Bake uncovered, at 375 F for 25-30 minutes or until crust is lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk biscuit 2 cans refrigerated - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    egg 2 143.0 0.72 12.56 9.51
    spinach 1 package chopped thawed squeezed frozen - - - -
    mushroom stem 1 can drained - - - -
    feta 4 ounces crumbled shredded 299.376 4.6381 16.1141 24.1315
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    salt pepper - - - -
    butter 1 -2 tablespoon melted 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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