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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a saucepan over high heat and add beef and cook turning several times for about 5 minutes until beef is brown. | 2. Tie the stems of the herbs together and add to pan. | 3. Stir in port, stock and Worcestershire sauce and bring to a simmer over a medium heat. | 4. Simmer stirring occasionally for 1 1/4 hours/ Add the potatoes, parsnips and carrots cooking for about 20 minutes longer or until beef and vegetables are tender. | 5. To serve, slice the beef and accompany with vegetables and pan juices as a sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
beef roast	1 1/2	1/2		836.4019	0.0	147.1523	27.8121
herb	6 -8		assorted	-	-	-	-
port wine	250			-	-	-	-
beef stock	500	ml		362.1485	39.4635	13.3675	17.0955
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
potato	4	halved		-	-	-	-
parsnip	2	halved		-	-	-	-
carrot	2	halved		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.