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Kiki's Asparagus and Roast Beef Melt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8257
Energy (kCal)81.425
Carbohydrates (g)14.944
Total fats (g)0.7394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch asparagus tips in a microwave-safe bowl with 1/2 cup water for 2 minutes. | 2. Cut slices of roast beef in half and wrap each around an asparagus tip (6 tips per sandwich). | 3. Toast slices of pumpernickel. | 4. On one side of bread spread 1 tablespoons of thousand island dressing. Lay rolled tips on top of dressing. Add sliced onion and a handful of shredded cheese. Place under broiler to melt cheese. Top with another slice of bread and cut in half and then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 1/2 shaved 17.425 0.0 3.0657 0.5794
    asparagus 1 bunch blanched - - - -
    monterey jack cheese 1 cup shredded - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    island dressing - - - -
    pumpernickel bread toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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