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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the first oil in a large heavy-based saucepan over high heat. | 2. Add the ginger and cook, stirring for 1 minute or until aromatic. | 3. Add the beef and cook, stirring for 2 minutes or until browned all over. | 4. Transfer to a bowl and set aside. | 5. Add the curry paste to the pan and cook stirring for 1 minute or until aromatic. | 6. Add the beef, tomatoes, coconut milk, water, fish sauce and lime leaves and bring to the boil. | 7. Reduce the heat to medium-low and simmer, covered, stirring occasionally, for 1 1/2 hours until the beef is tender, and the sauce has thickened a little. | 8. Meanwhile, preheat the oven to 200c. | 9. Place the pumpkin in a baking pan. | 10. Drizzle with the extra oil and roast uncovered for 30 minutes or until tender and golden brown. | 11. Set aside. | 12. Add the pumpkin and cilantro to the curry and sir gently over low heat until heated through. | 13. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	40	ml		317.1272	0.0	0.0	36.7897
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
steak	1 1/4	kg	cut round	1536.6236	0.0	270.3458	42.3508
red curry paste	60		purchased	-	-	-	-
italian tomato	1	can	diced	-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
water	250			0.0	0.0	0.0	0.0
fish sauce	40			252.0	26.208000000000002	36.431999999999995	0.07200000000000001
kaffir lime leaf	6			-	-	-	-
pumpkin	700		peeled cut	3465.0	757.68	237.93	16.17
vegetable oil	40	ml		317.1272	0.0	0.0	36.7897
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
grain rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.