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Oven Baked Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.9704
Energy (kCal)1725.2936
Carbohydrates (g)168.96
Total fats (g)23.5959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the beef in the flour and place on a cookie sheet and bake for 10-15 minutes in a 500F degrees oven. | 2. Let the meat get lightly browned. | 3. Meanwhile, in a large Dutch oven combine all the other ingredients and bring to a boil. | 4. Put the browned meat in the pot, cover and bake in a 300F degrees for about 2 hours (until the beef is tender). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cubed 806.9352 0.0 179.5204 4.5333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt pepper 806.9352 0.0 179.5204 4.5333
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    red wine 1/2 cup - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    carrot 5 sliced 262.4 61.312 5.952000000000001 1.536
    onion 2 sliced 128.0 29.888 3.52 0.32
    mushroom 1 1/2 cups sliced - - - -
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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