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Herb Roasted Filet of Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)600.2585
Energy (kCal)4532.2688
Carbohydrates (g)21.3949
Total fats (g)228.8532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine oil, vinegar, herbs, garlic and pepper. | 2. Rub filet with mixture, wrap in plastic and chill for 2 hours or overnight. | 3. Preheat oven to 250*. | 4. Arrange roast in roaster pan. | 5. Sprinkle with salt. | 6. Roast until internal temperature is 130*-145*. | 7. Remove from oven, and allow to sit 15 minutes. | 8. Slice, and serve with Horseradish sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    thyme 3 tablespoons minced 7.272 1.7604 0.4003 0.121
    rosemary 3 tablespoons minced 6.681 1.0557 0.1688 0.2989
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    filet beef 4 1/2 lbs 3980.2778 6.1235 598.6746 174.3158
    sea salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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