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Beef Stew (Scd)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)334.0457
Energy (kCal)2151.1051
Carbohydrates (g)86.3186
Total fats (g)54.1996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef in lemon juice 8 hours or overnight. | 2. Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 1591.2036 0.0 313.7527 36.5841
    lemon 2 lemons - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    onion 2 chopped 128.0 29.888 3.52 0.32
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    green chili 1 cup chopped 60.0 14.19 3.0 0.3
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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