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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Serve with oven baked potatoes. | 2. Put the coriander seeds in a mortar and pound them with a pestle. | 3. Stir in the rest of the spices and seasonings, then pour the mixture into a bowl and stir in the white wine. | 4. Put the beef in large zip lock bag, pour the marinade over the beef, push the air out of the bag and seal it. | 5. Massage the marinade around the beef and refrigerate for about 24 hours, turning and massaging occasionally. | 6. Preheat the oven to 300f degrees. | 7. Heat the oil in a deep casserole just large enough to hold the beef snugly. | 8. I use my cast iron dutch oven. | 9. Add all the vegetables and cook over gentle heat for 15 to 20 minutes, or untl they start to soften. | 10. Lift the beef out of the marinade and place on top of the veggies. | 11. Strain 1 1/4 cups of the marinade into a measuring cup and add the broth and the red wine. | 12. Pour the liquid over the beef. | 13. Add the parsley, cover and place in the oven. | 14. Bake for 2 to 3 hours, or until the beef is tender. | 15. For the last hour, wash and score the potatoes. | 16. Place potatoes on oven grate around the outside of the casserole. | 17. Bake 1 hour, or until fork tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
anise seed	1	teaspoon		7.077000000000001	1.0504	0.3696	0.3339
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
sea salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cinnamon	1/2	teaspoon	ground	-	-	-	-
white wine	2 1/2	cups		-	-	-	-
beef	2 1/4 - 2 1/2		round	0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
parsnip	1		chopped	99.75	23.9267	1.5959999999999999	0.39899999999999997
green bean	4		chopped	124.0	27.88	7.32	0.88
mushroom	8		chopped	-	-	-	-
beef broth	1 1/4	1/4		21.0	0.12	3.42	0.66
red wine	7	tablespoons		-	-	-	-
parsley	2	sprigs		0.72	0.1266	0.0594	0.0158

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.