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Vikalinka Best Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.2971
Energy (kCal)2196.1195
Carbohydrates (g)34.1881
Total fats (g)191.0641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in a heavy skillet and cook onions and mushrooms over medium-low heat for 7-10 minutes. Remove and set aside. | 2. Add cut steak to the same skillet and quickly fry over high heat for 3-5 minutes. | 3. Add brandy and continue cooking until alcohol burns off, add stock, mustard, bay leaf, salt and pepper. Scrape the bottom of the pan with a spatula to release all the brown bits, they will add much flavour to the sauce. | 4. Bring mushrooms and onions back to the pan and cook for 3 minutes until everything is heated through and bubbling. | 5. Stir in sour cream and parsley and take off the heat. | 6. Serve with mounds of mashed potatoes or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cremini mushroom 1/2 sliced 12.6083 0.0 2.805 0.0708
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    brandy 1/4 cup 12.6083 0.0 2.805 0.0708
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    bay leaf 1 - - - -
    grain mustard 1 teaspoon 12.6083 0.0 2.805 0.0708
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    flat leaf parsley 4 sprigs chopped 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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