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Beef N Veg Cabbage Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.7306
Energy (kCal)1613.4215
Carbohydrates (g)218.0157
Total fats (g)25.847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frying pan, fry up the ground beef, drain any access fat. Add in all the seasonings and veggies with the water, fry for 10 minutes on medium heat. Set aside. | 2. Boil cabbage leaves for 3 minutes. Take out to cool. Scoop filling on leaf and fold up and place in casserole dish. | 3. To make the sauce, place all but paste, oil and garlic in the food processor. In a small frying pan, place oil and garlic, fry until soften. Add garlic to tomatoes, blend. Place tomato sauce in pot on the stove on medium heat, simmer for 20 minutes. Add in paste about 15 minutes inches Add more seasoning or sea salt to get the taste you like. Pour over cabbage and bake for 35 minutes at 400°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage leaf 9 - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    baby spinach 2 cups chopped - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    cauliflower 1 cup diced 26.75 5.3179 2.0544 0.2996
    asparagus 4 chopped 362.8743 70.3976 39.9162 2.1772
    green onion 2 38.34 8.1508 1.3774 0.6674
    water 1/4 cup 0.0 0.0 0.0 0.0
    red cabbage 1 cup chopped 27.59 6.5593 1.2727 0.1424
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    sea salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    vegetable seasoning 2 tablespoons - - - -
    tomato sauce - - - -
    tomato 10 quartered 402.099 86.8981 19.6582 4.4678
    garlic clove 8 chopped - - - -
    italian seasoning 4 tablespoons - - - -
    sea salt 2 tablespoons - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    pepper 1 dash 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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