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Pioneer Woman's Hot Roast Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.2901
Energy (kCal)1894.5696
Carbohydrates (g)14.9845
Total fats (g)148.7947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice rolls in half. Mix together mayo, grated onion, poppy seeds, spicy mustard, horseradish, and Worcestershire. Taste it and adjust ingredients however you wish. | 2. To assemble, spread dressing on top and bottom buns. Lay on roast beef or ham, then one or two slices of cheese (I cut them to fit the small buns.) If you're using Cheez Whiz, spread a layer on the top bun. | 3. Wrap each sandwich in a foil square, and either keep in the fridge or bake right away. To bake the sandwiches, put them on a baking sheet in a 350 degree oven for 15 to 20 minutes. The buns should be slightly crusty and the cheese should be melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sandwich bun 12 - - - -
    roast beef 1 34.85 0.0 6.1313 1.1588
    provolone cheese 1 lb 1592.1396 9.7071 116.0311 120.7486
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    onion 3 tablespoons grated 12.0 2.802 0.33 0.03
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    spicy mustard 1 tablespoon - - - -
    horseradish mayonnaise 1 tablespoon - - - -
    worcestershire sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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