RecipeDB

Cooking in progress....

Easy Tangy Barbecued Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.367
Energy (kCal)99.8287
Carbohydrates (g)25.1531
Total fats (g)0.0977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, combine sauce ingredients. | 2. Bring to a boil. | 3. Reduce heat, cover and simmer for 15 minutes, stirring occasionally. | 4. Add beef and stir to cover with sauce. | 5. Cover and simmer 5- 10 minutes or until heated through. | 6. Serve on rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 1 1/2 cups - - - -
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic 1/2 - 1 teaspoon minced 0.0 0.0 0.0 0.0
    mustard 1/4 teaspoon coarse-ground 0.0787 0.0136 0.0083 0.0012
    pepper sauce 1/4 - 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    deli roast beef 3 cups sliced cut - - - -
    sandwich bun 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition