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Slow Cooked Beef Stiffado

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.7493
Energy (kCal)1536.4087
Carbohydrates (g)56.3636
Protein (g)206.227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    stewing beef 2 cubed 806.9352 0.0 179.5204 4.5333
    onion 3 cut 192.0 44.832 5.28 0.48
    garlic clove 4 chopped 806.9352 0.0 179.5204 4.5333
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    tomato sauce 1 1/2 1/2 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    bay leaf 1 - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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