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Slow Cooked Beef Stiffado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.227
Energy (kCal)1536.4087
Carbohydrates (g)56.3636
Total fats (g)49.7493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat and brown the beef in batches, transfer to slow cooker when browned. | 2. Add onions to pan and cook until soft. | 3. Add garlic, cinnamon and allspice and cook for 1 min, add vinegar, tomato sauce, sugar and bay leaf and stir to combine. | 4. Pour mixture over beef and cook on low for 8 to 10 hours or high for 4 to 5 hours. | 5. Add feta cheese and cook on high for 10 minutes. | 6. Discard bay leaf. | 7. Serve with potatoes.l. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    stewing beef 2 cubed 806.9352 0.0 179.5204 4.5333
    onion 3 cut 192.0 44.832 5.28 0.48
    garlic clove 4 chopped 806.9352 0.0 179.5204 4.5333
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    tomato sauce 1 1/2 1/2 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    bay leaf 1 - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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