RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	61.32
Energy (kCal)	1737.72
Carbohydrates (g)	172.78
Protein (g)	118.78
Fatty acids, total saturated (g)	24.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.85
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.57
Fiber, total dietary (g)	15.35
Thiamin (mg)	2.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.33
Aspartic acid (g)	1.92
Energy (kJ)	7265.77
Tyrosine (g)	0.81
Folic acid (g)	438.48
Protein (g)	118.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	37.78
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.06
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	3.18
Glucose (dextrose) (g)	1.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	747.56
Choline, total (mg)	366.46
Vitamin A, RAE (g)	149.13
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1203.74
Threonine (g)	0.84
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	262.03
Sodium, Na (mg)	593.10
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.16
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	61.32
Vitamin A, IU (IU)	2991.15
Energy (kcal)	1737.72
Fatty acids, total saturated 18:3 undifferentiated (g)	0.43
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.21
Retinol (g)	0.17
Leucine (g)	2.11
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	172.78
Betaine (mg)	36.61
Selenium, Se (g)	67.03
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.12
Phenylalanine (g)	1.40
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	281.22
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.78
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.19
Lysine (g)	0.97
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.68
Riboflavin (mg)	1.81
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.93
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	107.38
Valine (g)	1.33
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.59
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	2967.42
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	9.57
Iron, Fe (mg)	20.36
Folate, total (g)	577.81
Campesterol (mg)	0.00
Glycine (g)	0.95
Calcium, Ca (mg)	211.08
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.72
Folate, food (g)	139.33
Fatty acids, total saturated 18:1 undifferentiated (g)	20.30
Magnesium, Mg (mg)	235.57
Ash (g)	12.52
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.04
Arginine (g)	1.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	2.85
Lutein + zeaxanthin (g)	1196.35
Sucrose (g)	2.12
Alanine (g)	1.03
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.00
Starch (g)	12.83
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	12.89
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	22.28
Glutamic acid (g)	10.04
Vitamin C, total ascorbic acid (mg)	155.25
Vitamin K (phylloquinone) (g)	51.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	0.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.40
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1448.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	22.93
Lactose (g)	0.00
Folate, DFE (g)	856.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
elbow macaroni	2	cups	uncooked	616.56	125.79	22.07	1.74
beef	1	lb	ground	898.11	0.0	88.08	57.74
yellow onion	1		chopped	-	-	-	-
green pepper	1/2		seeded diced	14.9	3.45	0.64	0.12
chili sauce	1	bottle		-	-	-	-
tomato	1	can	crushed undrained	62.06	13.76	3.23	0.53
worcestershire sauce	1	tablespoon		13.26	3.30	0.0	0.0
kernel corn	1/2	cup	drained	92.35	18.23	2.55	1.00
pea	1/2	cup	drained sweet	20.58	3.69	1.37	0.09
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
garlic powder	1	teaspoon		10.26	2.25	0.51	0.02
onion powder	1	teaspoon		8.18	1.89	0.24	0.02
marjoram leaf	1/2	teaspoon		-	-	-	-
thyme leaf	1/4	teaspoon		-	-	-	-
sharp cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick & Delicious Ground Beef and Macaroni Bake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients