La Choy Bamboo Beef
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 71.67 |
| Energy (kCal) | 1987.73 |
| Carbohydrates (g) | 205.44 |
| Protein (g) | 132.40 |
| Fatty acids, total saturated (g) | 14.16 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 7.91 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 55.93 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.31 |
| Fiber, total dietary (g) | 23.89 |
| Thiamin (mg) | 3.94 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.07 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 11.72 |
| Energy (kJ) | 8325.37 |
| Tyrosine (g) | 4.27 |
| Folic acid (g) | 141.04 |
| Protein (g) | 132.40 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 55.80 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.47 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 16.99 |
| Glucose (dextrose) (g) | 13.19 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.06 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.07 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 4.29 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1241.56 |
| Choline, total (mg) | 389.85 |
| Vitamin A, RAE (g) | 101.66 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.36 |
| Phosphorus, P (mg) | 1797.56 |
| Threonine (g) | 5.04 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 295.27 |
| Sodium, Na (mg) | 6289.88 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.24 |
| Pantothenic acid (mg) | 9.22 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 71.67 |
| Vitamin A, IU (IU) | 2037.60 |
| Energy (kcal) | 1987.73 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.30 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.02 |
| Retinol (g) | 0.00 |
| Leucine (g) | 9.26 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 205.44 |
| Betaine (mg) | 47.92 |
| Selenium, Se (g) | 203.20 |
| Tocopherol, beta (mg) | 0.12 |
| Isoleucine (g) | 5.36 |
| Phenylalanine (g) | 4.82 |
| Fatty acids, total saturated 22:0 (g) | 0.75 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.26 |
| Cholesterol (mg) | 285.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 6.98 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 17.63 |
| Vitamin D (IU) | 40.82 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.70 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.90 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 11.32 |
| Lysine (g) | 9.69 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 46.09 |
| Riboflavin (mg) | 3.52 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2.98 |
| Tocotrienol, alpha (mg) | 0.17 |
| Cryptoxanthin, beta (g) | 1189.88 |
| Valine (g) | 5.81 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.48 |
| Histidine (g) | 4.36 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
| Potassium, K (mg) | 4682.13 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.34 |
| Phytosterols (mg) | 109.40 |
| Iron, Fe (mg) | 15.57 |
| Folate, total (g) | 299.25 |
| Campesterol (mg) | 4.53 |
| Glycine (g) | 5.22 |
| Calcium, Ca (mg) | 252.39 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.29 |
| Folate, food (g) | 158.20 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 34.28 |
| Magnesium, Mg (mg) | 331.24 |
| Ash (g) | 25.01 |
| Vitamin D2 (ergocalciferol) (g) | 0.90 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.31 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.65 |
| Arginine (g) | 7.46 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 5.23 |
| Lutein + zeaxanthin (g) | 429.75 |
| Sucrose (g) | 18.44 |
| Alanine (g) | 6.56 |
| Tryptophan (g) | 1.33 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 9.71 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.04 |
| Fatty acids, total saturated 20:0 (g) | 0.37 |
| Fatty acids, total monounsaturated (g) | 35.48 |
| Glutamic acid (g) | 18.46 |
| Vitamin C, total ascorbic acid (mg) | 92.29 |
| Vitamin K (phylloquinone) (g) | 2.81 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.91 |
| Methionine (g) | 2.90 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.07 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 481.01 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 1.41 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 22.48 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 398.32 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- add
- combine
Middle Stage Processes
- stir
- cook
- stirring
Late Stage
- stir
- heat
- serve
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| steak | 1 | lb | cut round | 557.60 | 0.0 | 98.10 | 15.36 |
| onion | 1 | sliced | 28.0 | 6.53 | 0.77 | 0.07 | |
| peanut oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| beef broth | 1/2 | cup | 8.4 | 0.04 | 1.36 | 0.26 | |
| mushroom | 8 | ounces | sliced canned substituted | 77.11 | 15.39 | 5.08 | 1.11 |
| cornstarch | 1 | tablespoon | 30.48 | 7.30 | 0.02 | 0.00 | |
| soy sauce | 1/4 | cup | reduced sodium | 33.78 | 3.14 | 5.18 | 0.36 |
| cold water | 1 | tablespoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| bamboo shoot | 1 | can | drained | 61.12 | 11.77 | 5.88 | 0.67 |
| water chestnut | 1 | can | sliced drained | - | - | - | - |
| mandarin orange | 1 | can | drained sliced drained | 154.94 | 39.0 | 2.36 | 0.90 |
| chow mein noodle | 2 | cans | 797.60 | 122.24 | 13.61 | 25.90 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.