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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In wok or skillet, cook beef and onion in oil until meat browns; about 5 minutes. | 2. Add beef broth and mushrooms, cooking 5 minutes more. | 3. Combine cornstarch, soy sauce and water. Stir into meat mixture. Cook, stirring constantly, until thickened. | 4. Stir in vegetables and fruit. Heat until hot. | 5. Serve immediately with chow mein noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	cut round	557.6013	0.0	98.1016	15.368
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
beef broth	1/2	cup		8.4	0.048	1.368	0.264
mushroom	8	ounces	sliced canned substituted	77.1106	15.3994	5.0802	1.1113
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	1/4	cup	reduced sodium	33.7875	3.1429	5.1892	0.3634
cold water	1	tablespoon		0.0	0.0	0.0	0.0
bamboo shoot	1	can	drained	61.1244	11.7721	5.8861	0.6792
water chestnut	1	can	sliced drained	-	-	-	-
mandarin orange	1	can	drained sliced drained	154.9475	39.0	2.3681	0.9063
chow mein noodle	2	cans		797.6012	122.2429	13.618	25.9094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.