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La Choy Bamboo Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.6756
Energy (kCal)1987.7325
Carbohydrates (g)205.4449
Protein (g)132.402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    mushroom 8 ounces sliced canned substituted 77.1106 15.3994 5.0802 1.1113
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    water chestnut 1 can sliced drained - - - -
    mandarin orange 1 can drained sliced drained 154.9475 39.0 2.3681 0.9063
    chow mein noodle 2 cans 797.6012 122.2429 13.618 25.9094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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