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Cheese, Beef and Tater Tots Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)242.9284
Energy (kCal)2144.5519
Carbohydrates (g)99.4756
Total fats (g)89.0558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a large skillet, brown beef and onion, stir in soup, milk, gravy mix and seasonings. | 3. Place green beans on the bottom of a 9x15 inch baking dish or pan. | 4. Pour meat mixture on top of beans. | 5. Arrange Tater Tots over the beans. | 6. Sprinkle cheese on top and bake for 30-35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    milk 2 cups 297.68 23.3264 15.372 15.9576
    brown gravy mix 1 envelope - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    green bean 2 cans drained 92.9535 20.8996 5.4873 0.6597
    tater tot 1 package - - - -
    cheddar cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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