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Beef and Mushrooms in a Light Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4964
Energy (kCal)1695.0157
Carbohydrates (g)40.8008
Total fats (g)128.3938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the sour cream from the refrigerator so it warms slightly. | 2. Stir the mustard into the sour cream and set it aside. | 3. In a large heavy skillet, heat the oil over med-high heat. | 4. Sear the meat (cook without moving it) on all sides for about 1 minute until it is no longer pink on the outside. | 5. With a slotted spatula or spoon, transfer the meat to a plate. | 6. Using the same skillet, decrease the heat to medium and add the butter. | 7. Add the mushrooms, celery, and dill and saute them for about 5 minutes until they are softened. | 8. Add the wine and soy sauce and continue cooking the mixture for about 5-7 minutes until the vegetables are very tender and most of the liquid is absorbed. | 9. If the vegetables get too dry, add 1/4 cup water to the skillet. | 10. Return the meat to the skillet and cook it for 2-3 minutes until it is cooked through. | 11. Decrease the heat to low, let the temperature lower for a minute, and stir in the sour cream mixture until it is warmed through; taste and adjust seasoning with salt and pepper. | 12. Remove it from the heat; serve it over egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 cup sour reduced fat 792.0 15.96 8.712 83.23200000000001
    dijon mustard 1 tablespoon 403.4676 0.0 89.7602 2.2667
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    stewing beef 1 lb cubed 403.4676 0.0 89.7602 2.2667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    celery rib 3 chopped 403.4676 0.0 89.7602 2.2667
    dill 1 teaspoon minced - - - -
    red wine 1/8 cup - - - -
    soy sauce 1/8 cup 16.8938 1.5714 2.5946 0.1817

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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