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Provençal-Braised Beef Short Ribs W- Orange & Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)809.2751
Energy (kCal)11302.872
Carbohydrates (g)280.8657
Protein (g)699.1888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib beef 8 9942.912 0.0 635.4029 800.8762
    red wine 2 1/2 cups - - - -
    cognac 1/2 cup - - - -
    carrot 3 peeled sliced 157.44 36.7872 3.5712 0.9216
    onion 2 sliced 56.0 13.075999999999999 1.54 0.14
    garlic clove 4 smashed - - - -
    bay leaf 2 - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    orange zest 1 1.94 0.5 0.03 0.004
    vegetable oil - - - -
    bacon 1/4 smoked diced 9.04 0.0756 0.6376 0.6772
    shallot 8 peeled cut 921.6 215.04 32.0 1.28
    garlic clove 12 smashed - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    black olive 1/4 cup pitted - - - -
    anchovy 5 rinsed - - - -
    thyme 4 sprigs 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    penne 1 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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