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Beef and Tortilla Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.445
Energy (kCal)2083.2765
Carbohydrates (g)162.3004
Total fats (g)108.0808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Heat medium skillet over medium-high heat; add beef and onion. | 3. Cook until beef is brown and crumbly, about 10 minutes. | 4. Drain the grease off the beef. | 5. Add enchilada and tomato sauces to skillet; stir well. | 6. Cook until slightly thickened, about 10 minutes. | 7. Spoon beef mixture into a greased 2-quart baking dish. | 8. Combine beans and evaporated milk in a small bowl; spread over beef mixture. | 9. Arrange whole tortilla chips around the edge of dish. | 10. Top casserole with crushed chips; sprinkle with cheese. | 11. Bake casserole until hot and bubbly, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    tomato sauce 1 can - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    milk 2/3 cup evaporated 368.0 8.863999999999999 3.6639999999999997 38.144
    tortilla chip 5 ounces crushed 588.2625 113.4 15.5925 8.0798
    tortilla chip 2 ounces 588.2625 113.4 15.5925 8.0798
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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