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Quick and Easy Ground Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.6356
Energy (kCal)1495.165
Carbohydrates (g)37.2806
Total fats (g)102.9448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onion and ground beef together. | 2. Drain fat from pan and add 3/4 can of beef broth. | 3. In remaining broth mix flour to thicken and add to pan. | 4. Stir in sour cream, ketchup, Worcestershire, and mushrooms. | 5. Salt and pepper to taste and cook until thickened, about 15 minutes. | 6. Serve over egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 diced 32.0 7.472 0.88 0.08
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    ketchup 2 tablespoons - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mushroom 1 can - - - -
    wide egg noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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