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Beef and Green Bean Pie With Squash and Potato Topping

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.6031
Energy (kCal)1695.948
Carbohydrates (g)161.3269
Total fats (g)33.2265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the topping: cook squash and potatoes in boiling water until tender (about 12-15 minutes) drain and return to the pot. | 2. Add in milk, salt, pepper, nutmeg and Tabasco sauce (if using). | 3. Mash with a potato masher until fluffy; set aside to cool slightly. | 4. To make the filling: In a large skillet saute the onion and celery until soft (about 5-6 minutes). | 5. Add in garlic and saute for 1-2 minutes; remove to a plate. | 6. Add the ground beef to the skillet; cook until browned (about 3-4 minutes). | 7. Stir in basil, oregano, cumin, salt, pepper, Worcestershire sauce, the reserved onion mixture and the 2 tablespoons flour. | 8. Add in the drained tomatoes and green beans; mix to combine and bring to a boil. | 9. Lower temperature; cover and cook for about 20 minutes (seasoning with more spices to suit taste). | 10. Spoon/spread the ground beef mixture into a 13 x 9-inch greased baking dish. | 11. Sprinkle with grated Parmesan cheese (can use grated cheddar cheese in place of the Parmesan cheese if desired). | 12. Beat the egg into the squash mixture. | 13. Spread over the beef filling. | 14. Make decorative swirls with a fork if desired. | 15. Sprinkle with more Parmesan if desired and paprika. | 16. Bake in a 350 degree oven for about 40 minutes, or until top is bubbly and golden brown. | 17. Cool for 20 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 pounds cut seeded cut 204.1168 53.025 4.5359 0.4536
    potato 3 peeled cut - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    seasoning salt teaspoons - - - -
    pepper - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    tabasco sauce - - - -
    egg 1 71.5 0.36 6.28 4.755
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    celery rib 2 -3 chopped - - - -
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    seasoning salt - - - -
    thyme 1 teaspoon divided dried 0.8079999999999999 0.1956 0.0445 0.0134
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    italian tomato 1 can drained cut - - - -
    green bean 1 trimmed cut 31.0 6.97 1.83 0.22
    parmesan cheese 1/2 cup grated grated 148.0 16.0 16.0 2.0
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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