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5 Minute Wet Beef & Green Chile Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8449
Energy (kCal)284.7325
Carbohydrates (g)39.0237
Total fats (g)11.1147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast beef in saucepan and mash with fork. | 2. Mix in green chiles, garlic powder, chili powder, ground cumin,, beef broth and Wondra Flour. | 3. Bring to boil and simmer 2 minutes. | 4. Place refried beans in a microwave safe bowl, cover with plastic wrap and heat in microwave about 2 - 3 minutes or until heated through. | 5. Heat tortillas separately over open flame on stove, turning frequently until heated through or heat on griddle or frying pan, turning once. | 6. Place warmed tortilla on plate and spread with refried beans. Remove a serving of beef from saucepan with slotted spoon and place over refried beans. Top with shredded cheese. | 7. Fold sides of tortillas in about 2 inches. Roll the burrito, starting with the side closest to you and roll away from you. | 8. Ladle some beef & green chile sauce over burrito and top with cheese. Garnish with a dollup of sour cream. | 9. Note: If there is a Costco near you, the Kirkland brand canned roast beef is very good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef gravy 1 can - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    wondra flour 2 teaspoons - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    monterey jack pepper cheese 1 cup shredded - - - -
    flour tortilla 4 - - - -
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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