Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Shape gluten into a ball. Place it in a covered baking dish or slow cooker. | 2. Measure water into a mixing bowl. Stir in all remaining ingredients. | 3. Pour water over gluten. | 4. Bake, covered, in a 250 oven for 10 hours or over night. Cook in a slow cooker set on low for 16 hours. | 5. The long, slow cooking time permit’s the seasonings to penetrate the roast and gives a texture that enables the roast to be sliced very thin. | 6. Seitan roast makes excellent sandwich meat as well as pot roast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gluten	2	cups		-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
water	1 1/2	cups		0.0	0.0	0.0	0.0
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.